In addition to the multi-vitamin/multi-mineral, add 2,000 IU of vitamin D in the form of vitamin D3 supplement capsule(s). Multi-vitamin capsules typically only contain about 400 IU of vitamin D, far below the 2,000 IU recommended. This is actually not a “vitamin” but a hormone, and one of the most important in the human body. Vitamin D is a “chemical key” that unlocks hundreds of genes that control day-to-day body functions in the body’s brain, heart, immune cells, bones, skin, nerves, blood vessels, etc.
Any quality Vitamin D3 supplement capsules will do. These typically have about 1,000 IU per capsule, so 2 a day will provide the Supplement Regime recommended amount unless you can find a 2,000 IU gel.
I recommend NOW Supplements, Vitamin D3 2000 IU Softgels – 1 daily.
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