Some of the products recommended here are affiliate links (identified by hover text "Paid Recommendation") which pay me a small percentage for certain purchases. Other products recommended are NOT affiliate links. NOTHING is here by arrangement with any retailer or manufacturer.
All products recommended here are my personal recommendations and notes.

I found this book through a YouTube video by Dr. Ilardi. It has been the cause of radical change in my mental health. This program can literally save lives.
If you have issues with depression, please investigate Dr. Ilardi's work.
In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what’s on our plate.
Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes.








