Some of the products recommended here are affiliate links (identified by hover text "Paid Recommendation") which pay me a small percentage for certain purchases. Other products recommended are NOT affiliate links. NOTHING is here by arrangement with any retailer or manufacturer.
All products recommended here are my personal recommendations and notes.
A single daily multi-vitamin/multi-mineral supplement will ensure that your body is getting the elemental vitamins, minerals, and nutrients it needs to function.
I recommend a good, broad coverage multi-vitamin/multi-mineral like Centrum Silver or any equivalent product - 1 daily.
In addition to the multi-vitamin/multi-mineral, add 2,000 IU of vitamin D in the form of vitamin D3 supplement capsule(s). Multi-vitamin capsules typically only contain about 400 IU of vitamin D, far below the 2,000 IU recommended. This is actually not a “vitamin” but a hormone, and one of the most important in the human body. Vitamin D is a “chemical key” that unlocks hundreds of genes that control day-to-day body functions in the body’s brain, heart, immune cells, bones, skin, nerves, blood vessels, etc.
Any quality Vitamin D3 supplement capsules will do. These typically have about 1,000 IU per capsule, so 2 a day will provide the Supplement Regime recommended amount unless you can find a 2,000 IU gel.
I recommend NOW Supplements, Vitamin D3 2000 IU Softgels – 1 daily.
At least a 500 mg vitamin C supplement each day adds tremendous antioxident protection as well as providing the system with enough vitamin C for cell development and body processes.
Any quality vitamin C supplement will suffice.
I recommend NOW Supplements, Vitamin C-1,000 – 1 daily.
Add a 1,500 mg Glucosamine / 1,000 mg MSM supplement. MSM alone can repair many joint issues. A daily dose ensures that your body has what it needs to maintain joint health.
I recommend Now Foods, Vegitarian Glucosamine & MSM - 1 Capsule daily, but any quality MSM supplement will do. If joint pain is an issue currently, I find that mega-dosing 2-4 MSM supplement capsules for the first 3 to 5 days usually brings the body’s system into line and begins affecting the pain.
Add 1000mg EPA / 500mg DHA in the form of omega-3 fish oil capsules. Specifically, “Molecularly Distilled – Enteric Coated” EPA/DHA. This supports brain health and can help with depression within the mind and inflammation within the body.
I recommend Now Foods, Ultra Omega-3, 500 EPA / 250 DHA – 2 Softgels daily.
To replace the essential fat GLA (Gamma-Linolenic Acid) in your brain that is depleted by the high omega-3 dose, also add one 500mg capsule of Evening Primrose Oil each week.
I recommend Now Foods, Evening Primrose Oil 500 mg with Naturally Occurring GLA (Gamma-Linolenic Acid) – 1 Softgels weekly.
