Bro. Dave
2022-10-22, 18:15
I've told my story here and in my presentations . . . Tell everyone YOUR story! How is YOUR struggle going? What success have YOU had?

NOW Supplements, Ultra Omega-3

Add 1000mg EPA / 500mg DHA in the form of omega-3 fish oil capsules. Specifically, “Molecularly Distilled – Enteric Coated” EPA/DHA. This supports brain health and can help with depression within the mind and inflammation within the body.

I recommend Now Foods, Ultra Omega-3, 500 EPA / 250 DHA – 2 Softgels daily.

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Some of the products recommended here are affiliate links (identified by hover text "Paid Recommendation") which pay me a small percentage for certain purchases.  Other products recommended are NOT affiliate links.  NOTHING is here by arrangement with any retailer or manufacturer.

All products recommended here are my personal recommendations and notes.

Fingertip Pulse Oximeter

A Pulse Oximeter reports your blood oxygen saturation, heart rate,  and SpO2 on an OLED Screen.  More vital information to provide a fuller picture of your health in the moment.

This is basically the same device your PCP uses every office visit.

 

PREVE Non Contact Medical Infrared Forehead Thermometer

I first saw a non-contact thermometer used in a hospital setting and immediately wanted one.  This thermometer has been used in the hands of home health nurses and I trust it.

 

Etekcity Digital Body Weight Bathroom Scale

Every diagnosed diabetic needs to track their weight loss/gain.  Especially since excess weight affects our blood glucose negatively.

I've found this scale to be accurate and reliable.  I use it every morning and have had -0- issues.

It's max limit is 400lbs.  If you exceed that, you should find an option rated for that much weight.

 

Etekcity 0.1g Food Kitchen Scale, Bowl

Just like you need to monitor your body weight, you also must control portion sizes and this scale will help in your food prep and food portion control.

 

13-piece Measuring Cups and Spoons Set, 18/8 Stainless Steel

Just like a good kitchen scale, a set of measuring spoons and cups is essential to control quantities to cook and portion control to serve.  This set has everything you need and is made from 18/8 Stainless Steel for a lifetime of use.

 

Adjustable Mandoline Food Slicer

This mandoline slicer is not essential, but it makes life easier when you're doing a lot of meal prep and let's you slice very uniform slices to make portion control easier.

I use an identical mandoline in my kitchen and love it.

 

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  • 02 Nov 2022.

Bro. Dave (David Mevis - bro [DOT] dave [AT] t2dfak [DOT] com) works to help Type 2 diabetics lower their glucose (sugar) numbers and live a healthy, drug-free "normal" life at
www.t2dfak.com

The Home of the Type 2 Diagnosis First Aid Kit