Add 1000mg EPA / 500mg DHA in the form of omega-3 fish oil capsules. Specifically, “Molecularly Distilled – Enteric Coated” EPA/DHA. This supports brain health and can help with depression within the mind and inflammation within the body.
I recommend Now Foods, Ultra Omega-3, 500 EPA / 250 DHA – 2 Softgels daily.
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